High blood pressure or hypertension is the “silent killer.” What is considered normal blood pressure? 120/80 mm Hg is normal, anything higher than that needs to be addressed. When blood pressure is not monitored correctly, it may cause a stroke or heart attack. Sure there are calcium channel blockers and beta-blockers to combat hypertension. Yet we have to take into account that most of the hypertensive medications are intended to lower blood pressure, not address its underlying cause.
Please do not make it a habit to be dependent on pharmaceutical drugs when something’s wrong with your body. These drugs may control blood pressure but may have side effects on other organs such as the liver. What’s the best way to reduce blood pressure? LIFESTYLE CHANGE. This natural process of lowering blood pressure will have long-term positive effects on the body. We have gathered natural ways to reduce blood pressure. We hope this helps!
Regular Exercise
A study conducted in sedentary adults showed that aerobic exercises lowered their blood pressure by 3-5%. When a person engages in a cardio workout, the heart rate increases. Over time, heart muscles get stronger, thus needing lesser effort when pumping. This leads to lower blood pressure because the pressure on the arteries decreases.
This doesn’t mean a gym membership or attending a Pilates class. Thirty minutes of active physical activity daily is good enough. Physical activities like household chores, walking (instead of driving), use the stairs instead of the elevator or tending to your garden. Any activity that keeps you moving is good enough. As a result, you could also lose weight if you follow this daily regimen.
Balanced Diet
One of the natural ways to reduce blood pressure is a balanced diet. A low fat, low carbohydrate diet is recommended in this case. By adhering to a low-fat diet, you will avoid cholesterol-containing foods that contribute to hypertension. Foods high in carbohydrates and fat can cause hardening of the arteries (called atherosclerosis) and can lead to hypertension.
It is best to lessen sodium intake and increase potassium consumption. The body has a rule “Where the sodium goes, water follows,” when water accumulates, this leads to high blood pressure.
PS: Eat lots of garlic, dark chocolates, and a high protein diet
Avoid Stress
Avoiding stress is one of the natural ways to reduce high blood pressure. This means avoiding stressful situations and give more time to relax. Take a walk, watch a movie, read a book, meditate, spend time with your family. Do not overwork yourself, and find time for R&R.
Stop Bad Habits
Bad habits like smoking and drinking too much beer could is a natural way to reduce blood pressure. The chemicals from tobacco smoke can lead to damaged arteries and vessels. This can cause high blood pressure. Other bad habits like not sleeping a full 8-hour sleep a day should be avoided too. Cutting back on too much caffeine and alcohol helps in reducing the blood pressure too.
These are some of the natural ways to reduce blood pressure you should religiously follow. This should not be a phase in your life. It must be the lifestyle you have to adapt to. Remember, that lifestyle change is the best natural way to reduce blood pressure.
Please do not make it a habit to be dependent on pharmaceutical drugs when something’s wrong with your body. These drugs may control blood pressure but may have side effects on other organs such as the liver. What’s the best way to reduce blood pressure? LIFESTYLE CHANGE. This natural process of lowering blood pressure will have long-term positive effects on the body. We have gathered natural ways to reduce blood pressure. We hope this helps!
