Sweating is a natural and healthy mechanism for our body to balance the temperature. Without sweating, there is overheating, which can even generate a fever and more serious problems.
The problem is when sweating reaches other levels, such as hyperhidrosis, a disease that causes excessive sweating. In these situations, sweat even interferes with the day’s activities and self-esteem, right?
Trying to resolve this discomfort, we chase harmful methods for health. An example of this is the use of deodorants with aluminum, which we already know can be extremely harmful. So that you no longer need to take such risks we separate effective and safe tips for sweating control.
1. Take care of your skin
We often forget basic attitudes like personal care, but that makes a difference.
Excessive sweat is directly linked with clogged pores. As sweating cannot be released, the body sweats in the most different areas, for example, the hands, back and feet. In this way a good exfoliation on the skin is essential for the release of the pores.
This procedure can be done simply with lemon and sugar. Squeeze the juice out of a lemon and add a spoon of sugar. After that, gently pass the armpit or other affected regions.
2. Control stress
Whether on a busy job or at home, everyone deals with stress. This factor is a major cause of underarm sweat.
To make matters worse, worrying about visible sweat marks makes your body sweat even more. It is a vicious cycle – but you can stop it.
Learning how to deal with stress can help you avoid underarm sweat – and thus feel happier.
3. Wear an internal sweat-proof shirt
Sweat-proof inner shirts absorb perspiration while protecting the outer shirt. This means that there are no more sweat marks or stains that can interfere with your daily life.
4. Choose natural fabrics over synthetic ones
With textile technology, some fabrics were developed especially for the absorption of sweat. Natural fibers are the best choices in this case, as they have a greater absorption capacity and prevent bad smell because they are anti-bacterial.
5. Avoid some substances
What you put on your body affects how much you sweat. Stimulants like caffeine and alcohol release chemicals that increase your heart rate, body temperature and blood pressure, making you sweat more.
Eating hot or spicy foods and experiencing stress can also inflame your sweat glands. If you are concerned about sweating in stressful situations, it is best to stay calm and avoid these secret signs of sweating.
6. Talk to a doctor about a medication for hyperhidrosis
In this case, there are medications called anticholinergics that dry the sweat glands and help to treat excessive sweating (although they were not designed for this use). If you suspect that you may have axillary hyperhidrosis or a medical condition that is causing you to sweat, consult your doctor immediately.
Medicines and medical procedures should always be the last option, so exhaust all your alternatives before going down that path.
It is also essential to understand the side effects of anti-sweat medications and speak to a doctor before using!
With specific monitoring, it is possible to achieve your goal, which is sweat control. But remember that the consumption of anticholinergics should not be done without prescription or medical monitoring, since it has side effects that are still unknown.
We often forget basic attitudes like personal care, but that makes a difference.
