Your teeth are an important asset for you. White teeth give you the confidence to smile and talk in front of people. Yellow teeth on the other hand often lead to low self-esteem and loss of confidence to smile in front of people. Teeth discoloration happens with age, and teeth turning yellow is a common occurrence to most people, so you are not alone. This article gives an in-depth look at How can I make my yellow teeth whiter naturally.

Below are a few ways to naturally whiten yellow teeth:

Brush Your Teeth With Baking Soda

whiter teethBaking soda is a natural teeth whitener and is a common ingredient in toothpaste. It contains antibacterial properties due to its alkalinity. It can be used to polish off the yellow stains on the surface of teeth, but be gentle, as harsh brushing can grind away the enamel of your teeth. Alternatively, use a toothpaste that contains baking soda. This contains the right amounts of baking soda that your teeth need for whitening.

Use Hydrogen Peroxide

Hydrogen peroxide is a natural bleaching agent and can be used to naturally whiten yellow teeth. It also contains antibacterial properties that ill bacteria. As a mild bleaching agent, it can easily make your white teeth dreams a reality if used for a minute or two couple, a couple of times a day. It is important to consider the amounts and concentration used, and heavy amounts of use and concentration often lead to gum irritation and tooth sensitivity.

Use Apple Cider Vinegar

Apple cider vinegar is a natural antibacterial too and has been used for years to naturally whiten teeth. It contains acetic acid, which has antibacterial properties, making it a useful natural teeth whitening method. Acetic acid is known to corrode the teeth’s enamel, and heavy use is known to be harmful to your teeth. In fact, some researchers recommend abstinence form its use. use small amounts of it, and mix with water and swish your teeth for 30 seconds. Rinse carefully after use.

Eat Fruit and Vegetables

Fruit and vegetables are not only good for your body only, but also for your teeth too. Fruits help rub away the plague in your teeth as you eat them. Strawberry, pawpaw ad pineapple are some of the known fruits that help whiten your teeth. They contain enzymes that help whiten your teeth naturally. Ensure that you intake fruits with high water content as they help cleanse your teeth and gums. Crunchy fruits also increase saliva production, which helps in the removal of food particles stuck between teeth after meals. In addition, vitamin C found in fruits helps in the strengthening of teeth.

Control Your Food Intake

Knowing that teeth generally tend to turn yellow overage, it is important to prevent this by controlling what you intake. Limit and control the number of sugary substances your intake. Cut back on stain-causing food such as dark berries. Also cut back on beverages such as red wine, soda, and coffee as they are known to stain and discolor teeth. Also, cut back on sugary snacks, and replace them with foods with more calcium such as milk, broccoli or cheese. This will help strengthen your teeth while retaining their white natural color.

Practise Oil Pulling

Oil pulling is simply the act of washing teeth with oils to remove dirt and debris while killing bacteria. You can use coconut oil, sesame oil or sunflower oil to brush your teeth. Coconut oil is the most common oil used in teeth whitening. It has a pleasant taste and contains lauric acid which contains antibacterial properties help reduce inflammation.

Other methods of natural teeth whitening include using activated charcoal, kaolin and fruit peeling. These methods are not recommended essentially because they are not proven and can harm your teeth more than they can help them. They can be effective in naturally whitening yellow teeth, but it is important to limit the amounts and frequencies of use to prevent unwanted side-effects. In addition, ensure to rinse your teeth thoroughly with water after using any of these methods.