Your immune system is responsible for decreasing your chances of getting sick. If you are wondering: How to increase immunity power in human body naturally, follow the tips below to raise your chances of having an immune system that can keep you in good condition.
When it’s the season where most people get sick, some people stay healthy even if everyone that person lives with gets sick. Some people get sick more then others but it’s not up to chance. It’s all because of how strong or how weak a person’s immune system is. If something harmful makes it past the skin and into our bodies,, it’s up to our immune system to fight it and keep us feeling well. Now it’s true that the stronger your immune system is, the less likely you are to get sick, But even with the best immune system, that doesn’t mean you are safe from everything.
However if you slightly alter what you eat and how often you exercise, you could be confident that your immune system is working to the best potential. It’ll be important that you are making the right choices from how much sleep you get, to eating right to exercising regularly. It’s not hard to perform these things that will improve your health and you’ll see the positive change to your immune system. Some of the tips discussed below are:
Stress Can Make You Sick Too
If you deal with a lot of stress, the T-cells in your body are interrupted by Cortisol which is released into your body when you are stressed. Cortisol will also lower the protection of a person’s respiratory tract and a person’s gut. You might want to consider setting time aside for deep breathing, meditation or yoga if you have a lot of stress in your everyday life.
Don’t Drink Too Much
It’s been proven multiple times that a big consumption of alcohol can impact a person’s immune system negatively. This does not mean you have to stop drinking alcohol completely. It also has been proven that alcohol can make a person healthier if alcohol is consumed in conservative amounts.
Vitamins Are Important For Everyone
When we were children, our parents always made sure we took our vitamins. When we grow up, we end up not taking vitamins anymore although we should especially if we want to stay healthy. A, B6, C, D, and E are the most important vitamins you want to take if you want to improve the effectiveness of your immune system. Vitamin C is the most crucial vitamin and if you don’t get enough, you could risk being diagnosed with Scurvy or other ailments. Fruits like strawberries, spinach, grapefruits, and oranges are big sources of Vitamin C. While you can pick up vitamins from your local drug store, it is recommended that you get vitamins from different foods.
What Is Colostrum?
You don’t want to shoot this one down right away. Colostrum is milk made from female animals especially around the time a female animal is about to give birth. When mothers breastfeed their babies, the babies are getting antibodies because their immune system is still forming. This milk from animals comes in the form of a powder and you can mix that powder with your favorite drinks.
Vegetables Are Just As Important As Fruit
Nuts, seeds, fruit and vegetables are important if you want to have a strong immune system. When you eat these types of foods, you strengthen your immune system. Cabbage, Broccoli and Kale are recommended to eat every day for someone who does not have a healthy liver. The liver is important because that is the organ that is responsible for getting rid of poisons that could make you sick if they weren’t released from your body.
Supplements And Herbs Can Be Helpful
Different herbs will shorten the amount of time you are sick and keep you from becoming very ill. While it is recommended to get the different vitamins from foods if possible, supplements and herbs are not bad if they are your only option for a certain vitamin or mineral.
Working Out Is Just As Important As Anything Else
Some studies show working out helps your immune system become stronger. If you are exercising at a comfortable pace, the white blood cells that fight against illnesses are moved around. There is a drawback to working out if you exercise to the point where you are tired. If you work yourself out to the point that you are tired every day, you will be more likely to catch something that will make you sick because when you are exhausted, your body is more susceptible to different illnesses.
Get Around Eight Hours Of Sleep Every Night
If you are not getting enough sleep at night, there won’t be as many white blood cells working in your body to keep you well. Not only will your immune system not be working to its full potential but certain medicines won’t help as much either. If it’s possible, you don’t want to stay up all night if you don’t have to. Doctors recommend around seven to eight hours every night. If you travel a lot and switch time zones frequently, Melatonin could help.
Mushrooms Are Healthier Then You Think
Different kinds of mushrooms are a very healthy choice but they have a lot of different minerals and nutrients that are good for your body. If you are wondering which mushrooms work best, here are some different types of mushrooms to eat: Tremella, Shiitake, Maitake, and Turkey Tail mushrooms.
Smoking Is Not Healthy
Everyone knows that smoking is linked to cancer. What most people may not know is smoking can also be responsible for making your immune system weaker. Even after learning this, if you still want to smoke, you can smoke electronic cigarettes which are rumored to help people stop smoking altogether. Nicotine patches are also claimed to be safer than smoking normal cigarettes.
Sunlight Is A Source Of Vitamins
Sunlight is one source where you can get Vitamin D. This vitamin is important to make sure your immune system continues to work. If you are not getting enough Vitamin D, you could end up having problems with your breathing. It’s recommended to walk between 10-15 minutes which will make sure you are getting enough Vitamin D.
So if you take what was discussed into consideration and start practicing all the tips every day, your immune system will work to it’s fullest potential. You are not healthy unless you are healthy inside and out. Not only will these make your immune system stronger in the short term but it could save you from different ailments that you would be likely to get when you got older. Practicing the tips discussed above will make growing old a much easier experience.