We all experience bowel movement complications once in a while which makes pooping a bit of a challenge. Here, we will look at certain tips on how to make yourself poop naturally. Here are a few natural ways to induce bowel movements when you are having difficulties pooping.

1. Fiber Supplements are Always Helpful

poopEating low fiber diets can lead to constipation, and when that happens, taking some fiber supplements may be all you need to induce a bowel movement. These fiber supplements simply add volume or bulk to your stool which helps push the stool down your intestines and out of your body. There are different great fiber supplements in the market today with different brand names. You can get some good ones on Amazon and other merchant sites. They are also available in your local pharmacy stores.

2. Eat More High Fiber Foods

There are a number of high fiber foods you can try to help you ease your bowel movement. Some examples of high fiber foods you can eat include whole-grain bread or cereal, oats, ride, and beans fibrous fruits and vegetables. Also, don’t forget to drink lots of water to help push these fiber-rich foods down your system.

3. Stay Hydrated

Staying adequately hydrated is one easy way to ease your bowel movements and poop easily. Experts recommend you drink at least 8 glasses of water per day for the best results. Whenever you feel constipated, taking a large glass of water may be all you need to induce a massive bowel movement.

4. Take Laxative Stimulants

Laxative stimulants help force a bowel movement by exerting pressure on your intestines. You can get the right laxative stimulants over the counter in your local pharmacy shop.

5. Take an Osmotic Laxative

Osmotic laxatives do not work the same way stimulant laxatives work. These osmotic laxatives help move fluids all-around your colon region. Some examples of osmotic laxatives include milk of magnesia, magnesium citrate, and lactulose. However, you may want to consult with your doctor before taking some higher-strength osmotic laxatives.

6. Try lubricant laxative

Lubricant laxatives do the work of adding a slick coat to the walls of your intestines which allows stool to move around your colon and out of your body with ease. A good example is mineral oil. You can take your mineral oil about 2 hours after dinner and expect to see results within 6-8 hours.

7. Take Stool Softeners

Dehydration is a very common cause of constipation. And one common effect of constipation is hard stool. Taking stool softeners like docusate sodium or docusate calcium can soften your stool by removing water from your intestines. This makes it easy for stool to leave your body.

8. Get Some Physical Exercise

Engaging in very light physical exercises like jogging and walking may be all you need to encourage good bowel movements. These exercises help improve blood circulation all through your abdomen. You can also get a simple colony massage to help stimulate your bowels.

With these tips, you can easily beat constipation and make yourself poop naturally.